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Pittsburgh’s Top Coach for Overall Health & Wellness

Health & Wellness Coaching

Traditional physical therapy tends to treat one area of the body at a time, focusing on the physical capabilities of your affected body part in order to get you out the door as quickly as possible. The truth is, your physical health isn’t something that can be isolated, and your body is a system that works in concert to help you perform in sports, move throughout your day, and feel all the emotions that make you human.

Total health and wellness is about balancing that system, and that’s exactly what our Health & Wellness Coaching services seek to provide here at Performance UNLIMITED. Together with licensed professionals who want to know you and have your best interests in mind, we’ll address the following areas to create a comprehensive, tailor-made health and wellness plan:

  • Body: We’ll address your physical health, identifying barriers and collecting data on how we can help retrain your body and improve your performance.
  • Mind: We’ll also address your mental health, gently identifying emotional barriers to your progress and helping you build confidence in your abilities.
  • Total Package: We’ll determine how your mental health and your physical health are affecting one another, combining the two facets of your health to address any of your struggles directly at the source.

With a hands-on, personalized health and wellness plan developed between you and your coach, you won’t just transform your physical performance -- you can transform your overall quality of life. If you’re ready to get started, schedule your first appointment with Dan Glatz and his team at Performance UNLIMITED today.

Healthy Foods

Personalized Nutrition Counseling

Nutrition Advisor for Athletes

While much of our society today is aware of an emphasis on “eating right” to achieve health and wellness, many athletes get caught up in “diets” without taking the time to understand what their individual bodies truly need. A professional nutrition advisor can offer you a level of perspective in that area that you may find difficult to achieve on your own.

At Performance UNLIMITED, we’re proud to offer nutrition advice for athletes, those in physical therapy, and others who are looking to get the most out of the way they eat. Highly trained in providing nutritional guidance, our team can help you identify the unique needs of your body and counsel you closely as you make safe, effective changes to your diet.

If you’re ready to see the results of a fully-tailored nutrition plan developed in partnership with a professional who truly cares about you, it’s time to get started with the health and wellness coaching program at Performance UNLIMITED. 

Sports-Focused Mental Health Counselor

Patient-First Mental Health Counseling

Although the amount of stigma surrounding mental healthcare has begun to fade, many people -- particularly athletes -- tend to believe that mental health and physical health are separate, or even put their mental health on the backburner in order to train their bodies or address physical concerns.

At Performance UNLIMITED, we know that mental health isn’t its own thing -- it’s an integral part of total wellness, performance training, and even rehabilitation following an injury. That’s why our team proudly provides mental health counseling as a part of our health and wellness coaching service. We’ll discuss your state of mind in a comfortable, friendly and compassionate environment, helping you to identify mental and emotional obstacles to your success. Then, we’ll work with you to develop a plan with the goal of overcoming those obstacles together.

Your body and mind deserve to be treated as a whole. If you’re ready to experience health and wellness coaching that recognizes your mental health needs and seeks to bring you balance, schedule your first appointment with Performance UNLIMITED.

Frequently Asked Questions

Do I need to have an injury to participate in health and wellness coaching?

No! Health and wellness coaching is also about injury prevention, and all athletes can benefit from receiving guidance from a professional who truly cares.

Which age groups can benefit most from health & wellness coaching?

While Performance UNLIMITED will help any athlete in need, most of our health and wellness coaching services are utilized by young athletes up to age 30.

What is the pricing associated with health & wellness coaching?

Dan and the team at Performance UNLIMITED are passionate about providing high-quality, accessible care to patients who need it. Our transparent, knowledgeable staff will gladly discuss your payment options with you as part of your consultation.

How do I get started with the best health and wellness coach near me?

With Performance UNLIMITED, getting started is easy. Just schedule your first appointment using our online tool, and we’ll set up a time for you to meet with Dan and his team for your initial consultation. We can’t wait to see you!