VIDEO LIBRARY

our Commitment to patient education & Wellness

Explore our video library for guided exercises, injury prevention strategies, and expert advice to help you move better and heal faster.

2nd Neck Exercise

3rd Neck Exercise

4th Shoulder Exercise

Achilles Stretching

Advanced Plank Exercise

Advancing Plank Exercise

Alternating Arm and Leg for Low Back

Angled Pull

Back + Hip Strengthening

Back Exercise

Back Hyperextension

Back of the Leg Muscle Exercise

Ball Leg Pull In

Ball Plank With Leg Lift

Ball Push Up

Ball Push Up Continued

Band Exercise With Step for Knee

Band Exercise for Knee

Bonus Neck Exercise

Bridge with Alternating Leg

Calf Stretching

Classic Plank Exercise

Dead Bug Exercise

Extension of Stability Ball Work

Final Neck Exercise

Fire Hydrants

Forward Hip Exercise

Hamstring Stretching

Hip Bridge Abduction

Hip Stretching

How to Exercise at Home

Knee Exercise

Knee Exercise Progression

Knee Extension

Knee Progression Continued

Leg Lift in Plank

Low Back Stretch 2

Low Back Stretching

Lower Abdominal Stability

Neck Pain Exercise

Plan Exercise Continuation

Quad/Hip Flexor Stetch

Reverse Hyperextension

Rotator Cuff Movements

Shoulder Exercise #2

Shoulder Exercises #3

Side Leg Lift

Side Step

Side Step Up

Sky Diver Exercise

Stability Ball Exercise Continued

Stability Ball Work

Stability Plank Exercise

Step Up

Tennis Elbow Exercise 2

Tennis Elbow Exercise 3

Tennis Elbow Exercises

Trunk Control Exercise

Trunk Control With Stability Ball