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Common Spring Sports Injuries and How to Avoid Them

Spring has sprung! Keep yourself safe from common spring sports injuries with these tips from Pittsburgh's leading physica...


How Physical Therapy for Arthritis Works

Suffering from arthritis pain? Here’s how physical therapy from Performance UNLIMITED can help. Get started today and give...


Why Physical Therapy is Essential After A Sports Injury

Have you suffered a sports injury? Learn why physical therapy is essential after you’ve suffered a sports injury from Pitt...


4 Ways Physical Therapy Helps Athletes After Surgery

If you’re an athlete who has undergone surgery after an injury, let the physical therapists in Wexford, PA at Performance ...


Winter Nutrition Tips: Staying Healthy During the Holidays

If you need help staying on track this holiday season, check out our health and wellness coaching at Performance UNLIMITED...


How Your Mental Health & Physical Health Are Connected

At Performance UNLIMITED, we offer health & wellness coaching to the Pittsburgh area. We understand your needs and suppor...


4 Common Workplace Injuries & What You Can Do to Prevent Them

If you’ve been injured at work and are looking for an injury clinic near you, Performance Unlimited’s physical therapists,...


Back to School Sports: 4 Common Fall Injuries to Watch Out For

How can I prevent myself from sports injuries? Here are four tips for preventing common fall sports injuries this year. Le...